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Your printable 30-day glow-up checklist

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Your printable 30-day glow-up checklist

Tick the repeatable basics, then choose one visible priority for the month. Your progress is saved only while this page stays open.

Daily

Follow the simple morning and evening routine that already suits your skinUse daytime sun protection as directed on the productKeep a consistent sleep windowAvoid judging your face from one harshly lit photo

Weekly

Clean pillowcases, face towels, makeup brushes and anything that touches your faceNote irritation, new breakouts or visible changes before adding another productKeep grooming and hair maintenance on one realistic scheduleTake a rest day from appearance checking

By day 30

Retake one front-facing photo in the same place, light, distance and camera modeCompare one signal at a time instead of judging your whole faceKeep the change that helped; pause anything that caused irritationChoose the next single priority — or maintain if nothing needs changing

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